How many calories in lubia polo

We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More. Food and Recipe. Loobiya Polo Calories Loobia polo, includes onions, red meat, oil, green beans, tomato paste and rice.

Loobia Polo Spices Spices that most of people use for loobiya polo includes salt, black pepper, turmeric, cardamom powder and cinnamon powder. Loobia Polo With Chicken lubia polo is very popular Persian dish , it is cooked in various ways. Loobia Polo Recipe admin Rice is a staple of the Iranian diet. Nutrition facts: calories 20 grams fat. Rating: 5. Ingredients 3 cups rice 3 cups green beans chopped 1 cup carrot in small cubes cut gr ground beef 1 medium onion 2 tablespoon tomato paste 2 tomatoes Salt and pepper.

Instructions Step 1 Chop an onion, and saute in oil until they are soft. Step 2 Then add the ground beef and saute to change the color of the meat. Step 3 Add tomato paste, chopped green beans, 3 glasses of water, salt and pepper. Step 4 Place the lid on pan and cook on a very medium heat and bring it to boil.

Step 5 Rinse rice until the water went clear. Step 6 In a large pot heat 2 tablespoon of oil or butter. Step 7 Make several alternating thin layers of rice, loobia polo sauce. Step 8 Place the pot on medium-high heat directly on the stove top.

With 2. This recipe has a very high quantity of saturated fat compared to foods in the same food group. Here, approximately 5 percent of foods in this food group have a greater ratio of saturated fat to calories. With calories kcal , 1 serving has an equal quantity of calories as Clone and Edit.

Overall Score Modest. Overall Score Moderate. Overall Score High. Overall Score Very High. Clone this food and edit it You'll get the same number of points! Drain the rice once it is ready, drain it in a colander, and rinse with cool water. You can either use bread or potato at the bottom of the pot to make delicious Tahdig half and half. Oil the bottom of the container, put a thin layer of bread or sliced flat potato in the bottom of the pot. Mix rice with meat and bean sauce in a pyramid shape away from the sides of the container.

Making a few holes in the rice with the bottom of the spatula would help to release steam. Order online. Call Us Order Online. Cook for 15 minutes, or until beans are tender. Stir in rice, and cover pot. Reduce heat to medium, and cook for 10 to 15 minutes, or until much of the liquid is absorbed. Be careful not to overcook rice at this point or the dish will be mushy; the rice should be firm.

Remove entire contents to another container, and return pot to the stove. Heat oil in the bottom of pot over medium heat make sure it is a non-stick pot. Dump rice mixture back into pot. Wrap a clean dish towel around the inside of the pot's lid the ends of the dish towel will be folded over the edges on top of the lid, and put the lid on the pot. Cook for 35 minutes, without uncovering or stirring. Remove lid and place a tray on top of the pot, then carefully flip it over.