Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.
It is involved in processes like temperature regulation and the transportation of waste products and nutrients 7. In fact, proper hydration can affect everything from physical performance to metabolism 8 , 9.
In one study, hydration status was assessed and diet records were collected for children. They found that increased fruit and vegetable intake was associated with improvements in hydration status Cucumbers could potentially help you lose weight in a few different ways. Each one-cup gram serving contains just 16 calories, while an entire ounce gram cucumber contains only 45 calories 1. This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives. One analysis looked at 13 studies including 3, people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes.
All of these may aid in weight loss. Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes. One animal study examined the effects of various plants on blood sugar. Cucumbers were shown to effectively reduce and control blood sugar levels Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract.
Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications However, the current evidence is limited to test-tube and animal studies. Further research is needed to determine how cucumbers may affect blood sugar in humans.
Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult Cucumbers are high in water and promote hydration.
Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity My FatSecret. Food database and calorie counter Source: Generic. Note: Includes: cucumber, NFS. Last updated: 21 Aug 07 AM. Calorie Breakdown:.
Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
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Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool. I never skip arm day. For a Serving Size of g. How many calories are in Cucumber? Amount of calories in Cucumber: Calories. How much fat is in Cucumber? Amount of fat in Cucumber: Total Fat. How much saturated fat is in Cucumber? Amount of saturated fat in Cucumber: Saturated fat. How much monounsaturated fat is in Cucumber? Amount of monounsaturated fat in Cucumber: Monounsaturated fat.
How much polyunsaturated fat is in Cucumber? Amount of polyunsaturated fat in Cucumber: Polyunsaturated fat. How much sodium is in Cucumber? Amount of sodium in Cucumber: Sodium. How much potassium is in Cucumber? Amount of potassium in Cucumber: Potassium. How many carbs are in Cucumber? Amount of carbs in Cucumber: Carbohydrates. How many net carbs are in Cucumber? Amount of net carbs in Cucumber: Net carbs.
How much sugar is in Cucumber? Amount of sugar in Cucumber: Sugar. How much fiber is in Cucumber? Amount of fiber in Cucumber: Fiber. How much glucose is in Cucumber? Amount of glucose in Cucumber: Glucose. How much fructose is in Cucumber? Amount of fructose in Cucumber: Fructose.
How much maltose is in Cucumber? Amount of maltose in Cucumber: Maltose. How much sucrose is in Cucumber? Amount of sucrose in Cucumber: Sucrose. It's also possible to have a true food allergy to cucumbers. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing.
If you suspect an allergy to cucumbers, see an allergist to discuss your concerns. If you take Coumadin warfarin as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables like bok choy and cucumber provide vitamin K, which is essential for blood clotting.
Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you.
There are several varieties of cucumber, some of which are better for eating fresh and others for pickling. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 4 inches in length.
Look for cucumbers that are firm and free of bruising, yellowing, or damage. Cucumbers may be harvested twice per season, in early summer and again before fall. Look for fresh cucumbers at your local farmer's market in the summertime, or find them in the supermarket year-round. After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days.
Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use.
Wash cucumbers well before slicing, peeling, or eating. Cucumbers tend to dry out quickly after being sliced, so cover exposed areas and place them back in the fridge for use within a few days.
Cucumbers can also be pickled in vinegar or frozen for long-term storage of up to a year. Mix cucumbers with plain yogurt and dill or mint as a side dish, especially for spicy dishes. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings.
Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. Hydrate your body with a refreshing glass of cucumber-infused water.
Enjoy cucumber in a variety of ways, any time of the year. Get nutrition tips and advice to make healthy eating easier. Department of Agriculture. FoodData Central. Cucumber, with peel, raw. Published April 1, Native Women's Association of Canada.
Fact Sheet: Glycemic Index. Updated University of Michigan Health. Types of fats. Updated December 17, Feuerstein J, Falchuk K. Diverticulosis and diverticulitis. Mayo Clin Proc. High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease. Eur J Nutr.
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